Sahur should be planned as the last main meal to accompany the fast throughout the day. It is necessary to consume something according to the season of the fasting month and the duration of fasting. It is important not to consume too salty or fatty recipes that will make you thirsty for sahur. Foods that are good for digestion, light and filling can be preferred. Dried fruits can be preferred to get daily energy from natural sugar. Dried apricots, dates, figs and grapes, which are especially enjoyable to eat with tea, can offer you many health benefits. Let’s take a look together at what these dried fruits are used for.
Dried Apricot Types and Benefits
Dried apricots are considered an important nutritional source for health. Yellow apricots offer a soft texture and sweet aroma, while red apricots are intensely flavorful and full of antioxidants. Seedless dried apricots offer a practical snack option and are full of minerals that support heart health. Organic apricots are grown without the use of chemical fertilizers or pesticides, so they offer a natural and healthy option. All these varieties are rich in fibre, vitamins and minerals, support digestive health, strengthen the immune system and contribute to overall health.
Dried dates are known as a nutritious and delicious snack and they offer many health benefits. The most common among these varieties are Jerusalem, Medina, Baghdad and Medjool.
Dried dates are also a natural source of sugar and can provide an energy boost for athletes. Consuming this variety of dates can strengthen the immune system, support digestive health, and promote an overall healthy lifestyle.
Dried figs are known as a sweet and filling snack and they provide many health benefits. Different varieties of dried figs include Black Fig, Smyrna Fig, and Dried Fig. Black figs have a sweet and intense flavor and are rich in fiber, potassium and antioxidants. Dried figs are generally high in fiber and may support digestion, balance blood sugar levels and strengthen bone health. While dried figs are known for their health benefits, they also offer a sweet flavor, making them both a nutritious and enjoyable snack.
Raisins are known as a delicious and healthy snack and come in many different varieties. Major types of raisins include Black Grapes, Red Grapes and Yellow Grapes. Black grapes have a sweet flavor and dense texture, and are rich in iron, potassium and fibre. Red grapes have a bright color and sweet aroma; They are rich in antioxidants and may support heart health. Yellow grapes have a milder flavor and softer texture and are often used in cookies or desserts. Since raisins are rich in fibre, vitamins and minerals, they support digestive health, provide energy and strengthen the immune system.
Nuts
Dried Fruits
Turkish Delights
Baklavas
Spices
Baklavas
